Category: Keto Diet

Important Things to Know About the Keto Diet

The keto diet is a high-fat diet. This means that you should limit your intake of carbohydrates and sugars. Your body will be forced to burn fats for energy. This diet is considered to be an effective way to treat epilepsy in children. Avoid Starchy Vegetables Starchy vegetables are high in carbohydrates. If you're on…

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